En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Per 19: |
732 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
40,57g |
|
75,24g |
|
259*
|
 473
|
| Çar 18: |
-
|
-
|
|
229*
|
-
|
| Sal 17: |
-
|
-
|
|
362*
|
-
|
| Pzt 16: |
-
|
-
|
|
347*
|
-
|
| Paz 15: |
-
|
-
|
|
214*
|
-
|
| Cmt 14: |
-
|
-
|
|
282*
|
-
|
| Cum 13: |
1775 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
65,77g |
|
264,08g |
|
122*
|
1653
|
| Per 12: |
1585 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
59,97g |
|
53,50g |
|
210,90g |
|
629*
|
956
|
| Çar 11: |
1828 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,53g |
|
101,31g |
|
157,51g |
|
252*
|
1576
|
| Sal 10: |
1656 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
61,45g |
|
238,51g |
|
447*
|
1209
|
| Pzt 9: |
1848 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
70,25g |
|
261,88g |
|
207*
|
1641
|
| Mart 2020 |
| Sal 24: |
878 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
25,31g |
|
115,19g |
|
724*
|
154
|
| Pzt 23: |
-
|
-
|
|
1584*
|
-
|
| Paz 22: |
-
|
-
|
|
1637*
|
-
|
| Cmt 21: |
-
|
-
|
|
1381*
|
-
|
| Cum 20: |
947 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
47,30g |
|
116,03g |
|
1605*
|
 658
|
| Per 19: |
1519 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
49,04g |
|
213,88g |
|
1588*
|
69
|
| Çar 18: |
1129 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,86g |
|
74,94g |
|
102,69g |
|
1572*
|
443
|
| Sal 17: |
1602 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,14g |
|
63,58g |
|
243,22g |
|
1603*
|
1
|
| Pzt 16: |
1672 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,14g |
|
68,50g |
|
185,66g |
|
1573*
|
99
|
|
|
