En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1507 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,41g |
|
91,64g |
|
135,26g |
|
-
|
-
|
| Cmt 21: |
1507 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,41g |
|
91,64g |
|
135,26g |
|
-
|
-
|
| Cum 20: |
1507 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,41g |
|
91,64g |
|
135,26g |
|
-
|
-
|
| Per 19: |
1719 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
75,13g |
|
113,41g |
|
132,94g |
|
-
|
-
|
| Çar 18: |
1826 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
76,07g |
|
80,48g |
|
199,82g |
|
-
|
-
|
| Sal 17: |
2841 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
171,36g |
|
130,10g |
|
176,31g |
|
-
|
-
|
| Pzt 16: |
2412 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
114,93g |
|
65,92g |
|
270,24g |
|
-
|
-
|
| Paz 15: |
1901 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
105,94g |
|
72,72g |
|
156,60g |
|
-
|
-
|
| Cmt 14: |
2055 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
106,66g |
|
44,18g |
|
231,81g |
|
-
|
-
|
| Cum 13: |
1670 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,66g |
|
68,39g |
|
173,18g |
|
-
|
-
|
| Per 12: |
1584 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,28g |
|
60,81g |
|
205,29g |
|
-
|
-
|
| Çar 11: |
1725 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
86,73g |
|
62,47g |
|
167,88g |
|
-
|
-
|
| Sal 10: |
1477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,66g |
|
47,09g |
|
156,14g |
|
-
|
-
|
| Pzt 9: |
1960 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
79,71g |
|
100,63g |
|
193,63g |
|
-
|
-
|
| Paz 8: |
1276 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
65,14g |
|
42,94g |
|
130,71g |
|
-
|
-
|
| Cmt 7: |
873 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,89g |
|
13,41g |
|
105,57g |
|
-
|
-
|
| Cum 6: |
1549 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,08g |
|
76,51g |
|
128,81g |
|
-
|
-
|
| Per 5: |
1720 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
98,92g |
|
80,53g |
|
131,51g |
|
-
|
-
|
| Çar 4: |
1556 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,30g |
|
80,49g |
|
174,04g |
|
-
|
-
|
| Sal 3: |
2040 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
111,18g |
|
90,61g |
|
161,14g |
|
-
|
-
|
|
|
