En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Sal 8: |
533 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,56g |
|
49,50g |
|
37,82g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
1899 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
104,02g |
|
69,49g |
|
178,54g |
|
-
|
-
|
| Pzt 29: |
1150 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,27g |
|
35,54g |
|
146,90g |
|
-
|
-
|
| Paz 28: |
1455 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
87,11g |
|
49,45g |
|
120,83g |
|
-
|
-
|
| Cmt 27: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,26g |
|
41,98g |
|
137,92g |
|
-
|
-
|
| Cum 26: |
1899 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,32g |
|
109,35g |
|
235,49g |
|
-
|
-
|
| Per 25: |
2010 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
103,20g |
|
106,05g |
|
166,35g |
|
-
|
-
|
| Çar 24: |
1794 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
106,47g |
|
75,61g |
|
131,66g |
|
-
|
-
|
| Sal 23: |
1707 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
96,61g |
|
71,34g |
|
135,89g |
|
-
|
-
|
| Pzt 22: |
2032 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
89,85g |
|
93,58g |
|
214,42g |
|
-
|
-
|
| Paz 21: |
1858 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,43g |
|
66,25g |
|
192,65g |
|
-
|
-
|
| Cmt 20: |
2250 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
124,54g |
|
73,70g |
|
206,90g |
|
-
|
-
|
| Cum 19: |
2282 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
80,56g |
|
120,45g |
|
245,17g |
|
-
|
-
|
| Per 18: |
1553 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
83,48g |
|
82,20g |
|
127,60g |
|
-
|
-
|
| Çar 17: |
1655 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
79,16g |
|
226,16g |
|
-
|
-
|
| Sal 16: |
1583 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,68g |
|
42,87g |
|
157,99g |
|
-
|
-
|
| Pzt 15: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,62g |
|
44,71g |
|
199,40g |
|
-
|
-
|
| Paz 14: |
2409 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
120,77g |
|
67,14g |
|
265,08g |
|
-
|
-
|
| Cmt 13: |
1914 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
90,07g |
|
83,18g |
|
168,55g |
|
-
|
-
|
| Cum 12: |
2098 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
103,69g |
|
73,50g |
|
217,51g |
|
-
|
-
|
|
|
