En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
2161 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
99,94g |
|
108,91g |
|
221,69g |
|
1636*
|
 525
|
| Pzt 16: |
1969 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
85,07g |
|
63,51g |
|
240,87g |
|
1643*
|
326
|
| Paz 15: |
1606 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
66,54g |
|
156,59g |
|
2363*
|
 757
|
| Cmt 14: |
1685 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,62g |
|
66,96g |
|
175,61g |
|
1534*
|
151
|
| Cum 13: |
1670 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
81,03g |
|
72,01g |
|
166,82g |
|
1917*
|
247
|
| Per 12: |
1507 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,04g |
|
81,22g |
|
146,62g |
|
1698*
|
191
|
| Çar 11: |
1560 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,75g |
|
82,19g |
|
161,35g |
|
1746*
|
186
|
| Sal 10: |
1719 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,87g |
|
98,80g |
|
224,17g |
|
1691*
|
28
|
| Pzt 9: |
1611 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
77,13g |
|
70,82g |
|
207,78g |
|
1817*
|
206
|
| Paz 8: |
1607 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
81,46g |
|
72,49g |
|
150,73g |
|
1853*
|
246
|
| Cmt 7: |
1501 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
79,98g |
|
67,04g |
|
126,28g |
|
765*
|
736
|
| Cum 6: |
-
|
-
|
|
1607*
|
-
|
| Per 5: |
1307 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
83,97g |
|
28,53g |
|
112,62g |
|
1699*
|
392
|
| Çar 4: |
1735 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,66g |
|
99,06g |
|
191,29g |
|
2431*
|
696
|
| Sal 3: |
1510 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
59,82g |
|
60,51g |
|
184,34g |
|
1673*
|
163
|
| Pzt 2: |
977 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
47,29g |
|
54,60g |
|
88,44g |
|
1808*
|
831
|
| Paz 1: |
1574 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
73,68g |
|
67,10g |
|
159,51g |
|
2090*
|
516
|
| Ağustos 2024 |
| Cmt 31: |
1698 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
83,93g |
|
56,87g |
|
175,74g |
|
1743*
|
45
|
| Cum 30: |
1833 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
90,75g |
|
88,82g |
|
168,02g |
|
1874*
|
41
|
| Per 29: |
1579 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
64,55g |
|
66,11g |
|
187,63g |
|
1733*
|
154
|
|
|
