En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1959 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
78,66g |
|
158,12g |
|
1080*
|
 879
|
| Per 19: |
2169 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
59,05g |
|
63,42g |
|
175,87g |
|
1690*
|
479
|
| Çar 18: |
2206 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
76,39g |
|
99,07g |
|
211,46g |
|
1627*
|
579
|
| Sal 17: |
1733 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
41,95g |
|
43,61g |
|
233,61g |
|
1851*
|
 118
|
| Pzt 16: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
39,05g |
|
165,75g |
|
1708*
|
252
|
| Paz 15: |
1399 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
56,07g |
|
151,27g |
|
1623*
|
224
|
| Cmt 14: |
1859 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
29,17g |
|
64,79g |
|
163,54g |
|
1473*
|
386
|
| Cum 13: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,67g |
|
43,27g |
|
233,49g |
|
1678*
|
211
|
| Per 12: |
1740 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
58,32g |
|
157,41g |
|
1647*
|
93
|
| Çar 11: |
1642 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
57,37g |
|
191,20g |
|
1726*
|
84
|
| Sal 10: |
2242 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
50,72g |
|
225,37g |
|
1588*
|
654
|
| Pzt 9: |
1063 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
46,69g |
|
149,32g |
|
1794*
|
731
|
| Paz 8: |
2352 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
64,76g |
|
64,96g |
|
245,39g |
|
1791*
|
561
|
| Cmt 7: |
2077 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
89,85g |
|
207,56g |
|
2257*
|
180
|
| Cum 6: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,88g |
|
80,82g |
|
160,25g |
|
1674*
|
252
|
| Per 5: |
2026 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
51,41g |
|
106,01g |
|
165,32g |
|
1697*
|
329
|
| Çar 4: |
1790 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
83,85g |
|
226,05g |
|
1747*
|
43
|
| Sal 3: |
2817 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
103,32g |
|
109,35g |
|
193,00g |
|
1721*
|
1096
|
| Pzt 2: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
21,13g |
|
73,26g |
|
216,64g |
|
1713*
|
233
|
| Paz 1: |
1965 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
49,23g |
|
192,17g |
|
1525*
|
440
|
|
|
