En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Per 2: |
963 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
74,33g |
|
100,51g |
|
-
|
-
|
| Mayıs 2020 |
| Cmt 9: |
380 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,21g |
|
17,03g |
|
49,28g |
|
1277*
|
 897
|
| Cum 8: |
1195 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
51,32g |
|
85,32g |
|
95,16g |
|
2376*
|
1181
|
| Per 7: |
1441 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,12g |
|
117,11g |
|
129,52g |
|
2534*
|
1093
|
| Çar 6: |
1317 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,56g |
|
109,85g |
|
115,14g |
|
2354*
|
1037
|
| Sal 5: |
1496 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,63g |
|
121,00g |
|
129,65g |
|
2574*
|
1078
|
| Pzt 4: |
1393 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,73g |
|
116,43g |
|
110,53g |
|
2433*
|
1040
|
| Paz 3: |
1005 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,09g |
|
114,71g |
|
69,25g |
|
2089*
|
1084
|
| Cmt 2: |
1143 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
105,97g |
|
92,09g |
|
2341*
|
1198
|
| Cum 1: |
1037 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,90g |
|
108,69g |
|
104,26g |
|
1981*
|
944
|
| Nisan 2020 |
| Per 30: |
1547 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
150,46g |
|
113,58g |
|
2258*
|
711
|
| Çar 29: |
1351 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,16g |
|
130,49g |
|
109,66g |
|
2095*
|
744
|
| Sal 28: |
1255 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
132,12g |
|
114,65g |
|
2309*
|
1054
|
| Pzt 27: |
1513 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
52,94g |
|
144,71g |
|
113,59g |
|
2174*
|
661
|
| Paz 26: |
1274 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
123,79g |
|
105,17g |
|
1995*
|
721
|
| Cmt 25: |
1476 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
150,46g |
|
125,22g |
|
2463*
|
987
|
| Cum 24: |
1283 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
126,84g |
|
98,40g |
|
2225*
|
942
|
| Per 23: |
1445 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,19g |
|
130,37g |
|
101,65g |
|
2219*
|
774
|
| Çar 22: |
1296 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
131,46g |
|
114,75g |
|
2340*
|
1044
|
| Sal 21: |
1312 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,94g |
|
134,12g |
|
104,86g |
|
2053*
|
741
|
|
|
