En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Pzt 19: |
1176 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
120,65g |
|
11,70g |
|
14,50g |
|
-
|
-
|
| Paz 18: |
2096 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
187,36g |
|
34,02g |
|
68,86g |
|
-
|
-
|
| Cum 16: |
261 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
2,00g |
|
2,34g |
|
-
|
-
|
| Per 15: |
1883 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
149,99g |
|
103,82g |
|
25,55g |
|
-
|
-
|
| Çar 14: |
1848 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
170,19g |
|
37,96g |
|
44,85g |
|
-
|
-
|
| Sal 13: |
1686 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
98,28g |
|
52,97g |
|
151,73g |
|
-
|
-
|
| Pzt 12: |
1652 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,06g |
|
27,83g |
|
180,54g |
|
-
|
-
|
| Paz 11: |
1923 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
123,91g |
|
34,22g |
|
177,14g |
|
-
|
-
|
| Cum 9: |
1797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
131,91g |
|
67,36g |
|
85,55g |
|
-
|
-
|
| Per 8: |
1851 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
134,64g |
|
81,61g |
|
82,96g |
|
-
|
-
|
| Çar 7: |
2291 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
227,94g |
|
21,62g |
|
47,31g |
|
-
|
-
|
| Sal 6: |
1931 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
178,18g |
|
38,41g |
|
50,73g |
|
-
|
-
|
| Cmt 3: |
1546 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
97,63g |
|
35,40g |
|
134,25g |
|
-
|
-
|
| Cum 2: |
908 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
25,51g |
|
59,64g |
|
-
|
-
|
| Per 1: |
1831 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
160,35g |
|
61,83g |
|
37,17g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1214 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
73,86g |
|
73,50g |
|
71,71g |
|
-
|
-
|
| Sal 30: |
1086 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
89,31g |
|
28,67g |
|
44,40g |
|
-
|
-
|
| Pzt 29: |
1292 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
107,00g |
|
51,52g |
|
35,16g |
|
-
|
-
|
| Paz 28: |
1512 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
122,74g |
|
41,99g |
|
66,99g |
|
-
|
-
|
| Cmt 27: |
820 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,85g |
|
54,47g |
|
43,06g |
|
-
|
-
|
|
|
