En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 14: |
1724 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
93,89g |
|
196,73g |
|
2257*
|
 533
|
| Cmt 13: |
4111 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
172,66g |
|
105,02g |
|
532,11g |
|
2185*
|
 1926
|
| Cum 12: |
3070 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
108,02g |
|
111,82g |
|
419,06g |
|
2320*
|
750
|
| Per 11: |
2461 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,31g |
|
103,81g |
|
331,19g |
|
2348*
|
113
|
| Çar 10: |
2241 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,82g |
|
122,44g |
|
284,20g |
|
2291*
|
50
|
| Sal 9: |
2469 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,46g |
|
142,13g |
|
290,49g |
|
2354*
|
115
|
| Pzt 8: |
2703 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
95,03g |
|
139,59g |
|
326,16g |
|
2475*
|
228
|
| Paz 7: |
2881 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
102,27g |
|
142,53g |
|
342,87g |
|
2336*
|
545
|
| Cmt 6: |
2596 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
101,41g |
|
107,84g |
|
323,76g |
|
2202*
|
394
|
| Cum 5: |
2925 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
111,22g |
|
138,43g |
|
343,13g |
|
2310*
|
615
|
| Per 4: |
3337 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
123,20g |
|
144,77g |
|
425,28g |
|
2202*
|
1135
|
| Çar 3: |
2884 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
106,48g |
|
126,34g |
|
370,42g |
|
2288*
|
596
|
| Sal 2: |
3870 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
155,41g |
|
151,82g |
|
463,61g |
|
2190*
|
1680
|
| Pzt 1: |
2844 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
109,75g |
|
120,39g |
|
349,09g |
|
2267*
|
577
|
| Haziran 2024 |
| Paz 30: |
2595 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,56g |
|
167,66g |
|
305,04g |
|
2351*
|
244
|
| Cmt 29: |
3838 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
163,04g |
|
105,23g |
|
487,43g |
|
2188*
|
1650
|
| Cum 28: |
2303 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,58g |
|
93,26g |
|
336,77g |
|
2281*
|
22
|
| Per 27: |
2317 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
119,28g |
|
320,17g |
|
2341*
|
24
|
| Çar 26: |
2321 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,80g |
|
63,73g |
|
389,20g |
|
2294*
|
27
|
| Sal 25: |
3009 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
107,52g |
|
107,27g |
|
409,13g |
|
2248*
|
761
|
|
|
