En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Per 6: |
2481 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
113,98g |
|
157,29g |
|
201,90g |
|
2945*
|
 464
|
| Çar 5: |
1595
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,16g |
|
95,44g |
|
168,17g |
|
3351*
|
1756
|
| Mart 2021 |
| Per 4: |
922 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
38,82g |
|
80,23g |
|
3188*
|
2266
|
| Çar 3: |
-
|
-
|
|
3217*
|
-
|
| Sal 2: |
1198 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
76,38g |
|
40,24g |
|
89,01g |
|
3659*
|
2461
|
| Pzt 1: |
844 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
44,68g |
|
78,87g |
|
3120*
|
2276
|
| Şubat 2021 |
| Paz 28: |
1206
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,04g |
|
50,55g |
|
113,32g |
|
3205*
|
1999
|
| Cmt 27: |
1593
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
52,72g |
|
198,79g |
|
3219*
|
1626
|
| Cum 26: |
1031 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
28,76g |
|
87,30g |
|
3757*
|
2726
|
| Per 25: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,64g |
|
74,50g |
|
118,36g |
|
3433*
|
2106
|
| Çar 24: |
2024
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
86,00g |
|
78,25g |
|
223,44g |
|
3239
|
1215
|
| Sal 23: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,05g |
|
66,62g |
|
144,94g |
|
3681
|
2305
|
| Pzt 22: |
1242 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,91g |
|
54,37g |
|
174,00g |
|
3244*
|
2002
|
| Paz 21: |
1729
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
58,96g |
|
105,22g |
|
189,82g |
|
3722
|
1993
|
| Cmt 20: |
2098 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
81,33g |
|
103,19g |
|
246,15g |
|
3500*
|
1402
|
| Cum 19: |
1189
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
55,93g |
|
157,94g |
|
3515
|
2326
|
| Per 18: |
1290 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
60,17g |
|
184,00g |
|
3100*
|
1810
|
| Ocak 2021 |
| Cmt 30: |
746
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
26,06g |
|
66,28g |
|
3026*
|
2280
|
| Cum 29: |
1473
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,58g |
|
56,79g |
|
172,61g |
|
2860*
|
1387
|
| Per 28: |
1454
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
89,45g |
|
208,01g |
|
4238*
|
2784
|
|
|
