En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Pzt 15: |
-
|
-
|
|
1884*
|
-
|
| Cmt 13: |
663 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
26,79g |
|
94,66g |
|
-
|
-
|
| Cum 12: |
1501 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
93,32g |
|
138,47g |
|
1941*
|
 440
|
| Per 11: |
1123 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
96,56g |
|
72,38g |
|
1922*
|
799
|
| Çar 10: |
2146 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
97,62g |
|
159,07g |
|
1963*
|
 183
|
| Sal 9: |
1198 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,28g |
|
82,86g |
|
73,99g |
|
1922*
|
724
|
| Pzt 8: |
1779 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
71,51g |
|
88,47g |
|
202,76g |
|
1915*
|
136
|
| Paz 7: |
3869 *
|
%276
|
Yağ: |
|
Prot: |
|
Karb: |
182,85g |
|
254,85g |
|
105,65g |
|
-
|
-
|
| Cmt 6: |
1813 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
107,93g |
|
116,24g |
|
90,03g |
|
2073*
|
260
|
| Cum 5: |
3338 *
|
%238
|
Yağ: |
|
Prot: |
|
Karb: |
72,23g |
|
104,59g |
|
279,58g |
|
-
|
-
|
| Per 4: |
1253 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
55,43g |
|
162,16g |
|
1970*
|
717
|
| Çar 3: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
74,43g |
|
159,21g |
|
2003*
|
604
|
| Sal 2: |
1273 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
72,88g |
|
147,31g |
|
1946*
|
673
|
| Pzt 1: |
1096 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
84,45g |
|
109,37g |
|
1923*
|
827
|
| Mayıs 2020 |
| Paz 31: |
1703 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
84,58g |
|
228,47g |
|
-
|
-
|
| Cmt 30: |
2047 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
86,31g |
|
136,44g |
|
82,41g |
|
2124*
|
77
|
| Cum 29: |
1743 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
91,23g |
|
122,39g |
|
114,67g |
|
1917*
|
174
|
| Per 28: |
2173 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
85,87g |
|
135,61g |
|
117,12g |
|
2037*
|
136
|
| Çar 27: |
1252 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
76,92g |
|
145,47g |
|
1985*
|
733
|
| Sal 26: |
1629 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
97,19g |
|
63,78g |
|
137,42g |
|
-
|
-
|
| Pzt 25: |
1735 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
91,44g |
|
89,05g |
|
145,08g |
|
1998*
|
263
|
|
|
