En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Per 15: |
915 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
32,19g |
|
140,48g |
|
797*
|
 118
|
| Çar 14: |
1280 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,80g |
|
83,10g |
|
114,44g |
|
2155*
|
 875
|
| Sal 13: |
627 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
10,74g |
|
16,72g |
|
124,57g |
|
3432*
|
2805
|
| Pzt 12: |
823 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,04g |
|
37,54g |
|
66,07g |
|
1927*
|
1104
|
| Paz 11: |
1274 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
92,95g |
|
133,49g |
|
2670*
|
1396
|
| Cmt 10: |
1069 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,31g |
|
41,83g |
|
142,31g |
|
2008*
|
939
|
| Cum 9: |
892 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
36,08g |
|
132,29g |
|
1896*
|
1004
|
| Per 8: |
1020 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
20,34g |
|
157,30g |
|
1979*
|
959
|
| Çar 7: |
1237 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,65g |
|
73,66g |
|
133,24g |
|
2038*
|
801
|
| Sal 6: |
809
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,94g |
|
43,03g |
|
103,45g |
|
2781*
|
1972
|
| Pzt 5: |
-
|
-
|
|
2955*
|
-
|
| Nisan 2020 |
| Cum 17: |
146 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,94g |
|
1,09g |
|
25,12g |
|
-
|
-
|
| Cmt 11: |
290 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,82g |
|
4,68g |
|
42,69g |
|
-
|
-
|
| Per 9: |
1135 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
61,54g |
|
141,97g |
|
-
|
-
|
| Çar 8: |
839 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,56g |
|
48,83g |
|
102,26g |
|
-
|
-
|
| Sal 7: |
1996 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
104,15g |
|
71,12g |
|
193,21g |
|
-
|
-
|
| Pzt 6: |
482 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
20,92g |
|
76,21g |
|
2936*
|
2454
|
| Paz 5: |
970 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
39,45g |
|
148,85g |
|
-
|
-
|
| Cmt 4: |
945 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
37,69g |
|
30,41g |
|
122,17g |
|
-
|
-
|
| Cum 3: |
1224 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
53,91g |
|
123,06g |
|
2632*
|
1408
|
| Per 2: |
1562 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
68,25g |
|
53,91g |
|
183,14g |
|
2178*
|
616
|
|
|
