En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Temmuz 2020 |
| Sal 14: |
1152 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
30,15g |
|
171,03g |
|
-
|
-
|
| Pzt 13: |
1177 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
28,52g |
|
183,88g |
|
-
|
-
|
| Paz 12: |
2055 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
85,44g |
|
88,42g |
|
263,43g |
|
2659*
|
 604
|
| Cmt 11: |
1265 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
50,11g |
|
189,61g |
|
-
|
-
|
| Cum 10: |
1119 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
53,81g |
|
152,91g |
|
-
|
-
|
| Per 9: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
35,33g |
|
195,01g |
|
-
|
-
|
| Çar 8: |
803 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
24,18g |
|
104,28g |
|
-
|
-
|
| Sal 7: |
972 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
31,92g |
|
18,40g |
|
159,81g |
|
-
|
-
|
| Pzt 6: |
943 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
57,30g |
|
77,13g |
|
1869*
|
926
|
| Paz 5: |
2036 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
68,46g |
|
71,42g |
|
296,71g |
|
1602*
|
 434
|
| Cmt 4: |
952 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,30g |
|
33,11g |
|
134,90g |
|
1607*
|
655
|
| Cum 3: |
823 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
26,86g |
|
138,33g |
|
1784*
|
961
|
| Per 2: |
1174 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
24,29g |
|
30,53g |
|
216,42g |
|
1885*
|
711
|
| Çar 1: |
1167 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
28,81g |
|
58,47g |
|
172,70g |
|
1475*
|
308
|
| Haziran 2020 |
| Sal 30: |
1205 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
82,55g |
|
117,97g |
|
1644*
|
439
|
| Pzt 29: |
-
|
-
|
|
1305*
|
-
|
| Paz 28: |
1128 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
63,11g |
|
150,82g |
|
1801*
|
673
|
| Cmt 27: |
1064 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
53,30g |
|
101,95g |
|
1883*
|
819
|
| Cum 26: |
1221 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,14g |
|
47,34g |
|
161,19g |
|
1790*
|
569
|
|
|
