En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Pzt 13: |
1262 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
47,35g |
|
47,69g |
|
168,27g |
|
506*
|
 756
|
| Paz 12: |
1224 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
30,53g |
|
137,20g |
|
540*
|
684
|
| Cmt 11: |
1135 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,69g |
|
42,72g |
|
169,45g |
|
598*
|
537
|
| Cum 10: |
1028 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
45,33g |
|
134,58g |
|
810*
|
218
|
| Per 9: |
1393 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
45,09g |
|
222,99g |
|
628*
|
765
|
| Çar 8: |
1298 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
49,69g |
|
142,77g |
|
545*
|
753
|
| Sal 7: |
1042 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
57,33g |
|
100,05g |
|
388*
|
654
|
| Pzt 6: |
1074 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
62,51g |
|
111,11g |
|
362*
|
712
|
| Paz 5: |
1084 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
41,93g |
|
107,57g |
|
277*
|
807
|
| Cmt 4: |
1082 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
40,49g |
|
37,97g |
|
143,11g |
|
1835*
|
 753
|
| Cum 3: |
1379 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,07g |
|
71,11g |
|
196,08g |
|
1761*
|
382
|
| Per 2: |
1120 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,13g |
|
37,25g |
|
156,97g |
|
-
|
-
|
| Çar 1: |
1294 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,37g |
|
60,95g |
|
154,36g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
1188 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,21g |
|
44,98g |
|
121,59g |
|
-
|
-
|
| Pzt 30: |
1373 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,11g |
|
42,87g |
|
154,87g |
|
1740*
|
367
|
| Paz 29: |
1095 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,22g |
|
38,66g |
|
142,24g |
|
1607*
|
512
|
| Cmt 28: |
336 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,17g |
|
17,27g |
|
47,35g |
|
1822*
|
1486
|
|
|
