En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
213 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,57g |
|
5,94g |
|
48,43g |
|
-
|
-
|
| Cum 20: |
2300 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
92,31g |
|
186,57g |
|
-
|
-
|
| Per 19: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
133,42g |
|
115,84g |
|
-
|
-
|
| Çar 18: |
1551 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,91g |
|
120,62g |
|
154,91g |
|
1911*
|
 360
|
| Sal 17: |
1644 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,02g |
|
99,43g |
|
173,90g |
|
2129*
|
485
|
| Pzt 16: |
1272 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
59,48g |
|
101,72g |
|
1842*
|
570
|
| Paz 15: |
1384 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
122,71g |
|
97,26g |
|
-
|
-
|
| Cmt 14: |
2428 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
76,24g |
|
79,21g |
|
154,56g |
|
2035*
|
 393
|
| Cum 13: |
2073 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
31,31g |
|
92,79g |
|
117,31g |
|
1868*
|
205
|
| Per 12: |
1794 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
63,41g |
|
101,38g |
|
193,78g |
|
1937*
|
143
|
| Çar 11: |
1394 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
120,69g |
|
111,23g |
|
1908*
|
514
|
| Sal 10: |
1297 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
66,29g |
|
158,12g |
|
1925*
|
628
|
| Pzt 9: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,98g |
|
82,25g |
|
171,44g |
|
-
|
-
|
| Paz 8: |
1590 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
73,46g |
|
182,70g |
|
-
|
-
|
| Cmt 7: |
2080 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
79,87g |
|
106,21g |
|
155,69g |
|
-
|
-
|
| Cum 6: |
1877 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
29,31g |
|
122,86g |
|
66,45g |
|
-
|
-
|
| Per 5: |
1355 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
117,09g |
|
114,23g |
|
-
|
-
|
| Çar 4: |
1400 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
35,54g |
|
133,63g |
|
129,03g |
|
-
|
-
|
| Sal 3: |
1571 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
116,03g |
|
171,33g |
|
-
|
-
|
| Pzt 2: |
1231 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,61g |
|
103,35g |
|
136,08g |
|
-
|
-
|
|
|
