En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
3059 *
|
%255
|
Yağ: |
|
Prot: |
|
Karb: |
93,25g |
|
183,76g |
|
359,71g |
|
-
|
-
|
| Sal 2: |
1321 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
93,10g |
|
163,53g |
|
-
|
-
|
| Pzt 1: |
1273 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
107,52g |
|
111,94g |
|
-
|
-
|
| Haziran 2024 |
| Sal 25: |
2155 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
83,61g |
|
96,95g |
|
250,28g |
|
-
|
-
|
| Pzt 24: |
2010 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
73,40g |
|
95,03g |
|
256,75g |
|
-
|
-
|
| Cmt 22: |
2750 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
83,18g |
|
139,87g |
|
359,26g |
|
-
|
-
|
| Cum 21: |
1062 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
26,23g |
|
143,33g |
|
58,63g |
|
-
|
-
|
| Per 20: |
1750 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
119,98g |
|
233,06g |
|
-
|
-
|
| Çar 19: |
1270 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,80g |
|
80,05g |
|
126,23g |
|
-
|
-
|
| Sal 18: |
1386 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
88,25g |
|
182,72g |
|
-
|
-
|
| Pzt 17: |
1480 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
37,47g |
|
85,30g |
|
192,33g |
|
-
|
-
|
| Paz 16: |
3354 *
|
%268
|
Yağ: |
|
Prot: |
|
Karb: |
141,39g |
|
160,86g |
|
335,37g |
|
-
|
-
|
| Cmt 15: |
2435 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
76,13g |
|
183,35g |
|
238,08g |
|
-
|
-
|
| Cum 14: |
1315 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
87,94g |
|
143,59g |
|
-
|
-
|
| Per 13: |
1235 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
28,47g |
|
85,45g |
|
164,97g |
|
-
|
-
|
| Çar 12: |
1715 *
|
%214
|
Yağ: |
|
Prot: |
|
Karb: |
68,96g |
|
88,26g |
|
177,97g |
|
-
|
-
|
| Sal 11: |
3400 *
|
%243
|
Yağ: |
|
Prot: |
|
Karb: |
145,52g |
|
169,26g |
|
330,31g |
|
-
|
-
|
| Pzt 10: |
1640 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
72,06g |
|
100,63g |
|
140,47g |
|
-
|
-
|
| Paz 9: |
1293 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
100,08g |
|
109,03g |
|
-
|
-
|
|
|
