En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Per 17: |
622 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,32g |
|
58,27g |
|
53,98g |
|
-
|
-
|
| Çar 16: |
796 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,83g |
|
60,78g |
|
74,43g |
|
1799*
|
 1003
|
| Sal 15: |
1029 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,81g |
|
43,58g |
|
123,49g |
|
1942*
|
913
|
| Pzt 14: |
1391 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
93,55g |
|
129,41g |
|
1799*
|
408
|
| Cum 11: |
1014 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
36,99g |
|
111,68g |
|
1879*
|
865
|
| Per 10: |
802 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,06g |
|
28,37g |
|
97,28g |
|
1951*
|
1149
|
| Çar 9: |
1121 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,97g |
|
87,05g |
|
103,37g |
|
1807*
|
686
|
| Sal 8: |
1143 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
35,94g |
|
95,43g |
|
108,41g |
|
1951*
|
808
|
| Pzt 7: |
1007 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
79,07g |
|
75,49g |
|
1994*
|
987
|
| Paz 6: |
815 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,82g |
|
66,62g |
|
66,26g |
|
1823*
|
1008
|
| Cmt 5: |
1024 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,27g |
|
51,17g |
|
127,37g |
|
1823*
|
799
|
| Cum 4: |
1183 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
98,92g |
|
114,33g |
|
1823*
|
640
|
| Per 3: |
850 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
68,34g |
|
86,71g |
|
2040*
|
1190
|
| Çar 2: |
923 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,38g |
|
68,66g |
|
103,82g |
|
1895*
|
972
|
| Sal 1: |
823 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
12,63g |
|
15,37g |
|
183,50g |
|
1859*
|
1036
|
| Ağustos 2020 |
| Pzt 31: |
979 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,55g |
|
70,93g |
|
98,20g |
|
1986*
|
1007
|
| Paz 30: |
1125 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
30,33g |
|
91,25g |
|
119,65g |
|
1887*
|
762
|
| Cmt 29: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,79g |
|
84,24g |
|
102,73g |
|
-
|
-
|
| Cum 28: |
779 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
19,52g |
|
66,55g |
|
85,98g |
|
1887*
|
1108
|
| Per 27: |
900 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
75,04g |
|
80,97g |
|
2035*
|
1135
|
|
|
