En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1401 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
71,17g |
|
172,16g |
|
-
|
-
|
| Paz 15: |
1447 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
56,30g |
|
36,47g |
|
194,01g |
|
-
|
-
|
| Cmt 14: |
1062 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
45,65g |
|
138,73g |
|
-
|
-
|
| Cum 13: |
1280 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
34,75g |
|
177,76g |
|
-
|
-
|
| Per 12: |
1215 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
37,43g |
|
76,38g |
|
135,18g |
|
2257*
|
 1042
|
| Çar 11: |
1232 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
67,63g |
|
148,57g |
|
2077*
|
845
|
| Sal 10: |
1235 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
57,62g |
|
146,04g |
|
2183*
|
948
|
| Pzt 9: |
1141 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
29,29g |
|
66,92g |
|
144,46g |
|
2072*
|
931
|
| Paz 8: |
1408 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
34,86g |
|
82,35g |
|
179,75g |
|
-
|
-
|
| Cmt 7: |
1286 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
35,64g |
|
68,58g |
|
166,19g |
|
2002*
|
716
|
| Cum 6: |
1679 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
80,86g |
|
195,31g |
|
2002*
|
323
|
| Per 5: |
850 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
34,19g |
|
110,39g |
|
2037*
|
1187
|
| Çar 4: |
1112 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
49,24g |
|
161,51g |
|
1931*
|
819
|
| Sal 3: |
1049 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
50,22g |
|
124,68g |
|
2263*
|
1214
|
| Pzt 2: |
1140 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
43,44g |
|
167,82g |
|
-
|
-
|
| Paz 1: |
1398 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
50,56g |
|
220,08g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1491 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
41,58g |
|
50,10g |
|
220,20g |
|
-
|
-
|
| Cum 30: |
1384 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
90,14g |
|
151,88g |
|
2010*
|
626
|
| Per 29: |
1141 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
63,72g |
|
124,99g |
|
1968*
|
827
|
| Çar 28: |
1306 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
51,17g |
|
63,95g |
|
141,31g |
|
-
|
-
|
|
|
