En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Per 14: |
207 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,88g |
|
17,73g |
|
18,01g |
|
-
|
-
|
| Çar 13: |
817 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
50,06g |
|
22,18g |
|
68,82g |
|
-
|
-
|
| Sal 12: |
1436 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
51,14g |
|
145,46g |
|
-
|
-
|
| Pzt 11: |
643 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,09g |
|
22,77g |
|
67,03g |
|
-
|
-
|
| Pzt 4: |
1404 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
66,31g |
|
104,63g |
|
86,82g |
|
-
|
-
|
| Paz 3: |
512 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
32,90g |
|
39,25g |
|
-
|
-
|
| Cmt 2: |
1233 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
35,93g |
|
146,78g |
|
-
|
-
|
| Cum 1: |
1764 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,26g |
|
58,49g |
|
139,02g |
|
-
|
-
|
| Nisan 2020 |
| Per 30: |
867 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
30,13g |
|
101,72g |
|
-
|
-
|
| Çar 29: |
1806 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,81g |
|
48,34g |
|
207,40g |
|
2339*
|
 533
|
| Sal 28: |
1505 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,14g |
|
47,25g |
|
175,38g |
|
1920*
|
415
|
| Pzt 27: |
1793 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
86,44g |
|
155,60g |
|
1781*
|
 12
|
| Paz 26: |
2092 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
111,20g |
|
89,14g |
|
185,17g |
|
2287*
|
195
|
| Cmt 25: |
2640 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
85,32g |
|
91,33g |
|
300,59g |
|
-
|
-
|
| Cum 24: |
1939 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,08g |
|
55,70g |
|
187,67g |
|
-
|
-
|
| Per 23: |
1895 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,11g |
|
64,00g |
|
192,32g |
|
-
|
-
|
| Çar 22: |
2016 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,61g |
|
92,97g |
|
222,75g |
|
1858*
|
158
|
| Sal 21: |
1703 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,83g |
|
48,58g |
|
212,39g |
|
1778*
|
75
|
| Pzt 20: |
1967 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
89,25g |
|
60,15g |
|
142,85g |
|
1778*
|
189
|
| Paz 19: |
1832 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
86,66g |
|
66,85g |
|
156,17g |
|
1931*
|
99
|
|
|
