En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Çar 23: |
1189 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
95,23g |
|
62,50g |
|
23,63g |
|
-
|
-
|
| Sal 22: |
807 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
44,00g |
|
19,02g |
|
-
|
-
|
| Pzt 21: |
1251 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
100,83g |
|
63,53g |
|
28,27g |
|
-
|
-
|
| Paz 20: |
755 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
33,33g |
|
18,88g |
|
-
|
-
|
| Cmt 19: |
1151 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
93,39g |
|
61,63g |
|
26,13g |
|
-
|
-
|
| Cum 18: |
419 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
20,15g |
|
10,56g |
|
-
|
-
|
| Per 17: |
1299 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
104,38g |
|
70,67g |
|
30,35g |
|
-
|
-
|
| Çar 16: |
2040 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
178,53g |
|
78,10g |
|
49,94g |
|
-
|
-
|
| Sal 15: |
1839 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
155,83g |
|
75,23g |
|
41,93g |
|
-
|
-
|
| Pzt 14: |
473 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
24,32g |
|
11,71g |
|
-
|
-
|
| Paz 13: |
1094 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
85,99g |
|
59,98g |
|
27,79g |
|
-
|
-
|
| Cmt 12: |
536 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
25,62g |
|
14,28g |
|
-
|
-
|
| Cum 11: |
1995 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
165,85g |
|
88,74g |
|
40,72g |
|
-
|
-
|
| Per 10: |
248 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,11g |
|
24,35g |
|
6,09g |
|
-
|
-
|
| Çar 9: |
771 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
62,05g |
|
39,78g |
|
17,87g |
|
-
|
-
|
| Sal 8: |
671 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
33,81g |
|
16,58g |
|
-
|
-
|
| Pzt 7: |
475 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
37,10g |
|
24,71g |
|
13,01g |
|
-
|
-
|
| Paz 6: |
2231 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
190,66g |
|
100,52g |
|
36,46g |
|
-
|
-
|
| Cmt 5: |
2400 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
196,16g |
|
114,63g |
|
46,95g |
|
-
|
-
|
| Cum 4: |
1487 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
119,73g |
|
56,74g |
|
50,54g |
|
-
|
-
|
|
|
