En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cum 5: |
272 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,54g |
|
5,57g |
|
59,87g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 31: |
368 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,98g |
|
10,51g |
|
55,05g |
|
-
|
-
|
| Cmt 30: |
610 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
22,64g |
|
103,74g |
|
-
|
-
|
| Çar 27: |
430 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
18,95g |
|
41,93g |
|
-
|
-
|
| Cmt 23: |
491 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,46g |
|
23,74g |
|
67,68g |
|
-
|
-
|
| Cum 22: |
437 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,72g |
|
59,16g |
|
44,83g |
|
-
|
-
|
| Çar 20: |
785 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
65,03g |
|
54,85g |
|
-
|
-
|
| Pzt 18: |
581 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,98g |
|
40,88g |
|
66,05g |
|
-
|
-
|
| Paz 17: |
634 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
46,85g |
|
42,09g |
|
-
|
-
|
| Cmt 16: |
241 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,58g |
|
5,04g |
|
41,35g |
|
-
|
-
|
| Cum 15: |
502 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,66g |
|
37,02g |
|
77,76g |
|
-
|
-
|
| Per 14: |
268 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,28g |
|
18,78g |
|
31,53g |
|
-
|
-
|
| Çar 13: |
657 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
53,73g |
|
74,12g |
|
-
|
-
|
| Sal 12: |
486 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
21,16g |
|
37,72g |
|
-
|
-
|
| Pzt 11: |
429 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,01g |
|
43,81g |
|
43,74g |
|
-
|
-
|
| Paz 10: |
461 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,74g |
|
45,03g |
|
53,43g |
|
-
|
-
|
| Cmt 9: |
620 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,33g |
|
36,09g |
|
85,83g |
|
-
|
-
|
| Cum 8: |
386 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,28g |
|
12,10g |
|
88,92g |
|
-
|
-
|
| Per 7: |
672 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
50,87g |
|
84,40g |
|
-
|
-
|
| Çar 6: |
546 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,28g |
|
20,06g |
|
81,62g |
|
-
|
-
|
|
|
