En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Per 12: |
859 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
47,43g |
|
20,77g |
|
91,46g |
|
2298*
|
 1439
|
| Çar 11: |
1066 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
61,30g |
|
136,80g |
|
-
|
-
|
| Temmuz 2021 |
| Cmt 24: |
584 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
49,44g |
|
37,62g |
|
-
|
-
|
| Cum 23: |
-
|
-
|
|
546*
|
-
|
| Per 22: |
-
|
-
|
|
2483*
|
-
|
| Çar 21: |
1241 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
60,78g |
|
142,42g |
|
2848*
|
1607
|
| Sal 20: |
2223 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,73g |
|
71,54g |
|
270,72g |
|
2603*
|
380
|
| Pzt 19: |
-
|
-
|
|
58*
|
-
|
| Paz 18: |
-
|
-
|
|
416*
|
-
|
| Cmt 17: |
780 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,26g |
|
26,66g |
|
95,02g |
|
2747*
|
1967
|
| Cum 16: |
-
|
-
|
|
2291*
|
-
|
| Per 15: |
635 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
48,55g |
|
60,54g |
|
2444*
|
1809
|
| Çar 14: |
-
|
-
|
|
2412*
|
-
|
| Sal 13: |
653 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
24,86g |
|
94,66g |
|
2350*
|
1697
|
| Pzt 12: |
990 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
50,12g |
|
40,84g |
|
96,59g |
|
2565*
|
1575
|
| Paz 11: |
1080 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
47,03g |
|
180,96g |
|
1771*
|
691
|
| Cmt 10: |
-
|
-
|
|
1606*
|
-
|
| Cum 9: |
-
|
-
|
|
1606*
|
-
|
| Per 8: |
-
|
-
|
|
1606*
|
-
|
| Çar 7: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
1626*
|
1624
|
| Sal 6: |
-
|
-
|
|
1656*
|
-
|
| Pzt 5: |
-
|
-
|
|
1028*
|
-
|
|
|
