En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Cum 7: |
495 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,81g |
|
36,80g |
|
45,02g |
|
-
|
-
|
| Per 6: |
1098 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,31g |
|
62,78g |
|
123,35g |
|
-
|
-
|
| Çar 5: |
290 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,52g |
|
15,88g |
|
24,23g |
|
-
|
-
|
| Pzt 3: |
450 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,63g |
|
25,41g |
|
47,16g |
|
-
|
-
|
| Paz 2: |
502 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,88g |
|
53,83g |
|
10,62g |
|
-
|
-
|
| Cmt 1: |
807 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
62,97g |
|
60,50g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
879 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
54,77g |
|
70,22g |
|
-
|
-
|
| Per 30: |
728 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
37,70g |
|
60,99g |
|
39,22g |
|
-
|
-
|
| Çar 29: |
692 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,42g |
|
54,91g |
|
67,64g |
|
-
|
-
|
| Sal 28: |
701 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
66,33g |
|
57,16g |
|
-
|
-
|
| Pzt 27: |
703 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
37,88g |
|
84,13g |
|
-
|
-
|
| Paz 26: |
788 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
34,72g |
|
49,53g |
|
-
|
-
|
| Cmt 25: |
505 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,59g |
|
57,48g |
|
24,32g |
|
-
|
-
|
| Cum 24: |
566 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
62,74g |
|
40,22g |
|
-
|
-
|
| Per 23: |
746 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
87,01g |
|
44,99g |
|
-
|
-
|
| Çar 22: |
790 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
53,70g |
|
73,41g |
|
-
|
-
|
| Sal 21: |
716 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,47g |
|
64,95g |
|
41,31g |
|
-
|
-
|
| Pzt 20: |
756 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,10g |
|
68,11g |
|
58,41g |
|
-
|
-
|
| Cum 10: |
274 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
19,01g |
|
14,09g |
|
-
|
-
|
| Per 9: |
506 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,52g |
|
69,79g |
|
23,81g |
|
-
|
-
|
|
|
