En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1101 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
66,16g |
|
104,77g |
|
398*
|
 703
|
| Paz 15: |
1562 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,52g |
|
56,00g |
|
163,11g |
|
97*
|
1465
|
| Cmt 14: |
1925 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
74,23g |
|
91,70g |
|
214,83g |
|
262*
|
1663
|
| Cum 13: |
1464 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
114,17g |
|
85,16g |
|
390*
|
1074
|
| Per 12: |
1259 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
98,52g |
|
93,26g |
|
250*
|
1009
|
| Çar 11: |
2249 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
130,90g |
|
105,05g |
|
160,36g |
|
728*
|
1521
|
| Sal 10: |
1531 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,89g |
|
126,89g |
|
119,35g |
|
247*
|
1284
|
| Pzt 9: |
1229 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,51g |
|
98,81g |
|
115,52g |
|
259*
|
970
|
| Paz 8: |
1546 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
118,94g |
|
166,65g |
|
365*
|
1181
|
| Cmt 7: |
1674 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
47,26g |
|
140,61g |
|
172,65g |
|
502*
|
1172
|
| Cum 6: |
2146 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
108,75g |
|
93,74g |
|
199,52g |
|
246*
|
1900
|
| Per 5: |
1290 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
25,50g |
|
112,75g |
|
149,31g |
|
341*
|
949
|
| Çar 4: |
1419 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,44g |
|
116,30g |
|
116,34g |
|
475*
|
944
|
| Sal 3: |
1239 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
81,50g |
|
139,30g |
|
280*
|
959
|
| Pzt 2: |
1363 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,43g |
|
92,59g |
|
132,63g |
|
298*
|
1065
|
| Paz 1: |
1732 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
65,58g |
|
99,72g |
|
191,91g |
|
102*
|
1630
|
| Ağustos 2024 |
| Cmt 31: |
1651 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,13g |
|
85,28g |
|
140,72g |
|
246*
|
1405
|
| Cum 30: |
1261 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
63,70g |
|
183,75g |
|
137*
|
1124
|
| Per 29: |
1728 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,34g |
|
84,31g |
|
182,45g |
|
186*
|
1542
|
| Çar 28: |
1708 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,49g |
|
85,52g |
|
148,99g |
|
246*
|
1462
|
|
|
