En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 8: |
267 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
36,00g |
|
30,00g |
|
-
|
-
|
| Çar 7: |
689 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
16,25g |
|
36,81g |
|
128,36g |
|
-
|
-
|
| Pzt 5: |
1837 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
122,71g |
|
103,05g |
|
-
|
-
|
| Paz 4: |
1654 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
103,65g |
|
97,94g |
|
-
|
-
|
| Cmt 3: |
1315 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
60,38g |
|
62,33g |
|
-
|
-
|
| Cum 2: |
2023 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
91,07g |
|
192,05g |
|
-
|
-
|
| Per 1: |
1639 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
57,38g |
|
149,51g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
2201 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
89,52g |
|
213,52g |
|
-
|
-
|
| Sal 30: |
1702 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
44,38g |
|
48,99g |
|
121,05g |
|
-
|
-
|
| Cmt 27: |
385 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
27,26g |
|
19,89g |
|
-
|
-
|
| Cum 26: |
782 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,51g |
|
26,48g |
|
114,33g |
|
-
|
-
|
| Per 25: |
1711 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
66,01g |
|
61,98g |
|
59,33g |
|
-
|
-
|
| Çar 24: |
929 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,51g |
|
58,48g |
|
110,33g |
|
-
|
-
|
| Sal 23: |
1530 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
15,78g |
|
72,47g |
|
91,29g |
|
-
|
-
|
| Pzt 22: |
2115 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
41,51g |
|
111,06g |
|
144,33g |
|
-
|
-
|
| Paz 21: |
2710 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
168,39g |
|
155,86g |
|
-
|
-
|
| Cmt 20: |
2388 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
52,32g |
|
94,49g |
|
120,28g |
|
-
|
-
|
| Cum 19: |
2438 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
86,68g |
|
57,51g |
|
126,48g |
|
-
|
-
|
| Per 18: |
2277 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
95,28g |
|
197,95g |
|
-
|
-
|
| Çar 17: |
2076 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
33,35g |
|
91,58g |
|
139,04g |
|
-
|
-
|
|
|
