En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 20: |
2075 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,91g |
|
96,42g |
|
275,85g |
|
-
|
-
|
| Çar 15: |
1903 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,56g |
|
114,65g |
|
196,23g |
|
-
|
-
|
| Sal 14: |
2087 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,60g |
|
125,22g |
|
240,79g |
|
-
|
-
|
| Sal 7: |
2370 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,94g |
|
146,82g |
|
217,50g |
|
-
|
-
|
| Pzt 6: |
2187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
146,75g |
|
228,06g |
|
-
|
-
|
| Paz 5: |
520 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
28,79g |
|
56,55g |
|
-
|
-
|
| Cmt 4: |
644 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,08g |
|
32,36g |
|
72,71g |
|
-
|
-
|
| Cum 3: |
1801 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
61,93g |
|
128,85g |
|
179,10g |
|
-
|
-
|
| Per 2: |
2691 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
74,81g |
|
170,68g |
|
329,83g |
|
-
|
-
|
| Çar 1: |
2117 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
126,82g |
|
256,37g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
2042 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
97,49g |
|
218,96g |
|
-
|
-
|
| Pzt 29: |
1956 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
142,63g |
|
235,75g |
|
-
|
-
|
| Paz 28: |
2541 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
97,07g |
|
111,21g |
|
308,93g |
|
-
|
-
|
| Cmt 27: |
2198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,64g |
|
111,88g |
|
266,18g |
|
-
|
-
|
| Cum 26: |
1883 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,34g |
|
125,51g |
|
231,41g |
|
-
|
-
|
| Per 25: |
1872 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,47g |
|
122,55g |
|
223,99g |
|
-
|
-
|
| Çar 24: |
1758 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
109,95g |
|
177,52g |
|
-
|
-
|
| Sal 23: |
2015 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,21g |
|
106,75g |
|
254,16g |
|
-
|
-
|
| Pzt 22: |
1816 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
136,72g |
|
175,37g |
|
-
|
-
|
| Paz 21: |
2639 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
85,23g |
|
121,85g |
|
343,94g |
|
-
|
-
|
|
|
