En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
300 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
17,04g |
|
33,06g |
|
-
|
-
|
| Cmt 7: |
1875 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,64g |
|
152,84g |
|
154,44g |
|
-
|
-
|
| Cum 6: |
1866 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,90g |
|
152,00g |
|
153,15g |
|
-
|
-
|
| Per 5: |
1905 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
70,83g |
|
152,72g |
|
153,73g |
|
-
|
-
|
| Çar 4: |
1874 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
149,81g |
|
169,12g |
|
-
|
-
|
| Sal 3: |
1844 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
152,23g |
|
183,26g |
|
-
|
-
|
| Pzt 2: |
1848 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
151,20g |
|
201,24g |
|
-
|
-
|
| Paz 1: |
1841 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
151,70g |
|
199,83g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1865 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
153,11g |
|
199,25g |
|
-
|
-
|
| Cum 30: |
1864 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,79g |
|
151,79g |
|
199,02g |
|
-
|
-
|
| Per 29: |
1881 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
154,45g |
|
195,32g |
|
-
|
-
|
| Çar 28: |
1899 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,78g |
|
152,04g |
|
200,70g |
|
-
|
-
|
| Sal 27: |
1885 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,56g |
|
150,36g |
|
202,15g |
|
-
|
-
|
| Pzt 26: |
1886 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
149,59g |
|
202,99g |
|
-
|
-
|
| Paz 25: |
1894 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
151,98g |
|
202,98g |
|
-
|
-
|
| Cmt 24: |
1894 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,12g |
|
159,74g |
|
201,92g |
|
-
|
-
|
| Cum 23: |
1902 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
50,24g |
|
153,34g |
|
202,75g |
|
-
|
-
|
| Per 22: |
3355 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
90,95g |
|
239,26g |
|
376,94g |
|
-
|
-
|
| Çar 21: |
2007 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
136,99g |
|
240,06g |
|
-
|
-
|
| Sal 20: |
1396 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
29,08g |
|
102,60g |
|
170,45g |
|
-
|
-
|
|
|
