En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1485 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
88,20g |
|
193,94g |
|
3101*
|
 1616
|
| Paz 15: |
1407 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
118,14g |
|
87,55g |
|
2933*
|
1526
|
| Cmt 14: |
1877 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
78,57g |
|
89,80g |
|
195,17g |
|
3091*
|
1214
|
| Cum 13: |
2041 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
37,28g |
|
141,65g |
|
3848*
|
1807
|
| Per 12: |
1277 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
63,58g |
|
42,78g |
|
131,44g |
|
3656*
|
2379
|
| Çar 11: |
1558 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
67,62g |
|
80,94g |
|
151,76g |
|
3615*
|
2057
|
| Sal 10: |
1665 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
77,50g |
|
72,48g |
|
161,48g |
|
3231*
|
1566
|
| Pzt 9: |
1778 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
83,22g |
|
73,99g |
|
180,73g |
|
3797*
|
2019
|
| Paz 8: |
-
|
-
|
|
3935*
|
-
|
| Cmt 7: |
1946 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
88,65g |
|
67,09g |
|
220,08g |
|
3723*
|
1777
|
| Cum 6: |
1814 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
65,90g |
|
55,54g |
|
182,60g |
|
4405*
|
2591
|
| Per 5: |
1701 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
91,20g |
|
98,18g |
|
3961*
|
2260
|
| Çar 4: |
1291 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
88,66g |
|
65,68g |
|
3617*
|
2326
|
| Sal 3: |
1887 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
90,14g |
|
104,77g |
|
129,07g |
|
3988*
|
2101
|
| Pzt 2: |
2568 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
147,54g |
|
147,69g |
|
161,34g |
|
3587*
|
1019
|
| Paz 1: |
1245 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,46g |
|
68,88g |
|
152,45g |
|
72*
|
 1173
|
| Ağustos 2024 |
| Cmt 31: |
4154 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
167,56g |
|
145,91g |
|
318,03g |
|
1173*
|
2981
|
| Cum 30: |
594 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,31g |
|
28,52g |
|
69,99g |
|
3785*
|
3191
|
| Per 29: |
455 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
22,25g |
|
38,09g |
|
4286*
|
3831
|
| Çar 28: |
2359 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
78,46g |
|
193,47g |
|
3565*
|
1206
|
|
|
