En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Sal 28: |
408 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
26,89g |
|
28,52g |
|
13,02g |
|
-
|
-
|
| Per 23: |
132 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
11,75g |
|
-
|
-
|
| Çar 22: |
572 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,86g |
|
48,82g |
|
47,97g |
|
-
|
-
|
| Sal 21: |
920 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
60,92g |
|
106,90g |
|
-
|
-
|
| Pzt 20: |
957 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
63,73g |
|
95,18g |
|
500*
|
 457
|
| Paz 19: |
120 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| Cmt 18: |
818 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
51,37g |
|
42,50g |
|
49,35g |
|
-
|
-
|
| Cum 17: |
822 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
35,56g |
|
82,07g |
|
-
|
-
|
| Per 16: |
738 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,07g |
|
45,83g |
|
64,41g |
|
-
|
-
|
| Çar 15: |
742 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,34g |
|
39,55g |
|
104,11g |
|
-
|
-
|
| Sal 14: |
1126 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
52,26g |
|
132,25g |
|
-
|
-
|
| Pzt 13: |
675 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
30,38g |
|
106,14g |
|
-
|
-
|
| Paz 12: |
501 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
17,37g |
|
44,05g |
|
-
|
-
|
| Cum 10: |
571 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
49,75g |
|
45,04g |
|
-
|
-
|
| Per 9: |
296 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,76g |
|
23,31g |
|
24,98g |
|
-
|
-
|
| Çar 8: |
524 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,21g |
|
27,64g |
|
73,01g |
|
-
|
-
|
|
|
