En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
1084 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,18g |
|
115,75g |
|
83,10g |
|
866*
|
 218
|
| Sal 2: |
1406 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
127,97g |
|
126,86g |
|
1342*
|
64
|
| Pzt 1: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
123,03g |
|
137,81g |
|
1434*
|
 58
|
| Haziran 2024 |
| Paz 30: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
128,65g |
|
142,29g |
|
1346*
|
134
|
| Cmt 29: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
144,55g |
|
122,45g |
|
1343*
|
99
|
| Cum 28: |
1071 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,43g |
|
111,56g |
|
77,40g |
|
1467*
|
396
|
| Per 27: |
1316 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
118,10g |
|
119,19g |
|
1346*
|
30
|
| Çar 26: |
1459 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
37,19g |
|
124,71g |
|
156,55g |
|
1418*
|
41
|
| Sal 25: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
126,59g |
|
153,31g |
|
1343*
|
154
|
| Pzt 24: |
1312 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
113,50g |
|
119,03g |
|
1414*
|
102
|
| Paz 23: |
1429 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,10g |
|
118,44g |
|
136,12g |
|
1343*
|
86
|
| Cmt 22: |
1329 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
120,14g |
|
120,08g |
|
1343*
|
14
|
| Cum 21: |
1308 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
34,02g |
|
108,55g |
|
138,10g |
|
1411*
|
103
|
| Per 20: |
1284 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,54g |
|
100,21g |
|
130,34g |
|
1343*
|
59
|
| Çar 19: |
1277 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
102,20g |
|
128,29g |
|
1417*
|
140
|
| Sal 18: |
1254 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
114,45g |
|
121,75g |
|
1343*
|
89
|
| Pzt 17: |
1389 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
104,86g |
|
152,47g |
|
1415*
|
26
|
| Paz 16: |
1364 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,80g |
|
121,19g |
|
128,57g |
|
1343*
|
21
|
| Cmt 15: |
1232 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
101,03g |
|
130,55g |
|
1344*
|
112
|
| Cum 14: |
1096 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
24,02g |
|
105,22g |
|
121,76g |
|
1421*
|
325
|
|
|
