En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Pzt 7: |
344 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
16,29g |
|
44,83g |
|
-
|
-
|
| Paz 6: |
-
|
-
|
|
1952*
|
-
|
| Şubat 2022 |
| Pzt 28: |
250 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
42,00g |
|
-
|
-
|
| Cum 25: |
604 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
36,65g |
|
71,62g |
|
1952*
|
 1348
|
| Per 24: |
685 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
26,77g |
|
122,71g |
|
-
|
-
|
| Çar 23: |
997 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,81g |
|
45,88g |
|
134,48g |
|
1844*
|
847
|
| Sal 22: |
993 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,94g |
|
43,33g |
|
166,27g |
|
-
|
-
|
| Pzt 21: |
1265 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
61,11g |
|
146,35g |
|
-
|
-
|
| Paz 20: |
1065 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,01g |
|
57,35g |
|
140,01g |
|
1854*
|
789
|
| Cmt 19: |
1182 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,80g |
|
59,05g |
|
162,70g |
|
-
|
-
|
| Cum 18: |
752 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
10,30g |
|
36,76g |
|
131,39g |
|
1790*
|
1038
|
| Per 17: |
174 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,26g |
|
2,70g |
|
29,70g |
|
-
|
-
|
| Çar 16: |
568 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
30,48g |
|
57,77g |
|
-
|
-
|
| Sal 15: |
965 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,45g |
|
51,40g |
|
124,05g |
|
-
|
-
|
| Per 10: |
765 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
43,63g |
|
118,82g |
|
-
|
-
|
| Çar 9: |
968 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
18,28g |
|
52,38g |
|
194,11g |
|
-
|
-
|
| Sal 8: |
865 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,94g |
|
34,06g |
|
119,94g |
|
1768*
|
903
|
| Pzt 7: |
666 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
14,10g |
|
125,40g |
|
-
|
-
|
| Paz 6: |
714 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
28,15g |
|
102,33g |
|
-
|
-
|
| Cmt 5: |
1540 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
78,00g |
|
206,00g |
|
-
|
-
|
| Cum 4: |
725 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,53g |
|
34,70g |
|
106,50g |
|
1647*
|
922
|
|
|
