En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Sal 28: |
974 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,36g |
|
25,67g |
|
169,28g |
|
-
|
-
|
| Pzt 27: |
1415 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
23,02g |
|
177,00g |
|
-
|
-
|
| Per 23: |
747 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,20g |
|
12,60g |
|
115,00g |
|
-
|
-
|
| Çar 22: |
578 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,08g |
|
7,20g |
|
82,44g |
|
-
|
-
|
| Sal 21: |
365 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,90g |
|
30,53g |
|
35,53g |
|
-
|
-
|
| Cum 17: |
776 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,17g |
|
24,93g |
|
126,93g |
|
-
|
-
|
| Mart 2022 |
| Çar 16: |
1092 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,26g |
|
42,62g |
|
156,35g |
|
-
|
-
|
| Sal 15: |
1627 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,25g |
|
51,93g |
|
213,05g |
|
-
|
-
|
| Pzt 14: |
497 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,55g |
|
12,37g |
|
84,13g |
|
-
|
-
|
| Paz 13: |
1584 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
50,24g |
|
269,51g |
|
-
|
-
|
| Paz 6: |
2175 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,63g |
|
84,36g |
|
294,03g |
|
-
|
-
|
| Cmt 5: |
2255 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
76,81g |
|
317,78g |
|
-
|
-
|
| Per 3: |
1440 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
56,75g |
|
205,80g |
|
-
|
-
|
| Çar 2: |
290 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,85g |
|
37,72g |
|
22,67g |
|
-
|
-
|
| Sal 1: |
2592 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
99,59g |
|
94,69g |
|
316,27g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
1006 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
39,65g |
|
124,77g |
|
-
|
-
|
| Paz 27: |
134 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
8,05g |
|
7,06g |
|
6,38g |
|
-
|
-
|
| Cmt 26: |
2201 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
113,40g |
|
92,10g |
|
186,51g |
|
-
|
-
|
| Per 24: |
1373 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
16,99g |
|
49,40g |
|
245,56g |
|
-
|
-
|
| Çar 23: |
1656 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
57,06g |
|
244,82g |
|
-
|
-
|
|
|
