En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Per 13: |
891 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,62g |
|
21,87g |
|
139,50g |
|
-
|
-
|
| Sal 11: |
592 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
41,05g |
|
7,28g |
|
47,09g |
|
-
|
-
|
| Pzt 10: |
176 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,03g |
|
6,09g |
|
31,14g |
|
-
|
-
|
| Per 6: |
660 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
16,98g |
|
83,64g |
|
-
|
-
|
| Çar 5: |
165 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,29g |
|
4,54g |
|
29,35g |
|
-
|
-
|
| Sal 4: |
675 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,13g |
|
16,31g |
|
84,44g |
|
-
|
-
|
| Pzt 3: |
438 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
13,24g |
|
57,22g |
|
-
|
-
|
| Paz 2: |
603 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,67g |
|
14,70g |
|
95,97g |
|
-
|
-
|
| Cmt 1: |
255 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
9,30g |
|
39,87g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
86 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,67g |
|
5,22g |
|
6,84g |
|
-
|
-
|
| Çar 29: |
136 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,37g |
|
6,61g |
|
23,34g |
|
-
|
-
|
| Sal 28: |
227 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,24g |
|
8,15g |
|
39,73g |
|
-
|
-
|
| Cmt 25: |
620 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
11,43g |
|
61,68g |
|
-
|
-
|
| Per 23: |
249 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,41g |
|
6,83g |
|
40,28g |
|
-
|
-
|
| Çar 22: |
1174 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,28g |
|
44,62g |
|
133,55g |
|
-
|
-
|
| Sal 21: |
384 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,02g |
|
17,98g |
|
41,29g |
|
-
|
-
|
| Pzt 20: |
274 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,73g |
|
13,33g |
|
25,29g |
|
-
|
-
|
| Paz 19: |
546 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,92g |
|
16,97g |
|
46,31g |
|
-
|
-
|
| Cmt 18: |
1274 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,63g |
|
39,37g |
|
186,98g |
|
-
|
-
|
| Cum 17: |
308 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,33g |
|
17,44g |
|
35,29g |
|
-
|
-
|
|
|
