En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Paz 25: |
1345 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
58,98g |
|
171,88g |
|
-
|
-
|
| Cmt 24: |
1523 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
48,37g |
|
78,19g |
|
185,31g |
|
-
|
-
|
| Cum 23: |
1437 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,59g |
|
65,78g |
|
174,88g |
|
-
|
-
|
| Per 22: |
1257 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
55,10g |
|
161,69g |
|
-
|
-
|
| Çar 21: |
1349 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
91,90g |
|
150,88g |
|
-
|
-
|
| Sal 20: |
1216 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
32,72g |
|
73,69g |
|
154,02g |
|
-
|
-
|
| Pzt 19: |
1324 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
77,38g |
|
149,06g |
|
1832*
|
 508
|
| Paz 18: |
1307 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
58,28g |
|
174,74g |
|
-
|
-
|
| Cmt 17: |
1387 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
60,28g |
|
194,56g |
|
1788*
|
401
|
| Cum 16: |
1498 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
74,70g |
|
171,14g |
|
-
|
-
|
| Per 15: |
1379 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
34,69g |
|
91,76g |
|
163,87g |
|
-
|
-
|
| Çar 14: |
1418 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
69,40g |
|
185,96g |
|
1900*
|
482
|
| Sal 13: |
1290 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
60,76g |
|
146,26g |
|
-
|
-
|
| Pzt 12: |
1232 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
30,33g |
|
58,00g |
|
171,11g |
|
1797*
|
565
|
| Paz 11: |
1250 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
79,47g |
|
154,06g |
|
-
|
-
|
| Cmt 10: |
1264 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
31,29g |
|
86,29g |
|
155,77g |
|
1780*
|
516
|
| Cum 9: |
1393 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
83,40g |
|
159,84g |
|
-
|
-
|
| Per 8: |
1326 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
53,71g |
|
176,28g |
|
1824*
|
498
|
| Çar 7: |
1291 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
75,62g |
|
161,89g |
|
-
|
-
|
| Sal 6: |
1392 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
84,19g |
|
167,55g |
|
1809*
|
417
|
|
|
