En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Çar 1: |
666 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
22,85g |
|
98,35g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
741 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
25,94g |
|
49,73g |
|
-
|
-
|
| Pzt 30: |
1765 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,84g |
|
64,02g |
|
177,30g |
|
-
|
-
|
| Paz 29: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,21g |
|
69,29g |
|
182,55g |
|
-
|
-
|
| Cmt 28: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,24g |
|
60,08g |
|
168,92g |
|
-
|
-
|
| Cum 27: |
1350 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
60,56g |
|
125,36g |
|
1671*
|
 321
|
| Per 26: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
75,01g |
|
62,26g |
|
170,70g |
|
-
|
-
|
| Çar 25: |
1461 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
62,17g |
|
138,81g |
|
1782*
|
321
|
| Sal 24: |
1244 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
58,08g |
|
148,10g |
|
-
|
-
|
| Pzt 23: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,13g |
|
10,03g |
|
67,76g |
|
-
|
-
|
| Paz 22: |
1399 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
85,16g |
|
48,47g |
|
116,69g |
|
-
|
-
|
| Cmt 21: |
1955 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
101,96g |
|
74,06g |
|
190,33g |
|
-
|
-
|
| Cum 20: |
1808 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
98,45g |
|
96,45g |
|
133,76g |
|
1718*
|
 90
|
| Per 19: |
1714 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
62,16g |
|
219,13g |
|
-
|
-
|
| Çar 18: |
1761 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,46g |
|
62,82g |
|
204,59g |
|
-
|
-
|
| Sal 17: |
444 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,86g |
|
4,17g |
|
52,31g |
|
-
|
-
|
| Haziran 2021 |
| Çar 23: |
368 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,11g |
|
11,98g |
|
46,91g |
|
-
|
-
|
| Pzt 21: |
876 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,77g |
|
46,06g |
|
77,98g |
|
-
|
-
|
| Paz 20: |
1431 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,29g |
|
71,01g |
|
157,56g |
|
-
|
-
|
| Cmt 19: |
655 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,75g |
|
27,23g |
|
54,80g |
|
-
|
-
|
|
|
