En Son Yemek ve Egzersiz Kayıtları
| Ocak 2009 |
| Pzt 12: |
336 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
22,31g |
|
10,19g |
|
-
|
-
|
| Paz 11: |
543 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
27,12g |
|
37,72g |
|
-
|
-
|
| Cmt 10: |
686 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,59g |
|
39,27g |
|
29,69g |
|
-
|
-
|
| Cum 9: |
588 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
44,31g |
|
31,72g |
|
-
|
-
|
| Per 8: |
1066 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
72,07g |
|
63,58g |
|
27,92g |
|
-
|
-
|
| Çar 7: |
632
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,19g |
|
26,70g |
|
22,85g |
|
1575*
|
 943
|
| Nisan 2008 |
| Cum 4: |
609
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,31g |
|
26,31g |
|
31,82g |
|
-
|
-
|
| Çar 2: |
1127
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
70,44g |
|
98,36g |
|
25,72g |
|
-
|
-
|
| Sal 1: |
598
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
32,10g |
|
44,62g |
|
-
|
-
|
| Mart 2008 |
| Pzt 31: |
940
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,09g |
|
59,84g |
|
28,10g |
|
-
|
-
|
| Paz 30: |
1064
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,04g |
|
125,64g |
|
20,92g |
|
-
|
-
|
| Cmt 29: |
1638
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
104,43g |
|
131,18g |
|
47,11g |
|
1700*
|
62
|
| Cum 28: |
720
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
50,45g |
|
44,61g |
|
-
|
-
|
| Per 27: |
1027
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
76,98g |
|
58,24g |
|
30,82g |
|
-
|
-
|
| Çar 26: |
1918
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
122,45g |
|
182,41g |
|
8,03g |
|
-
|
-
|
| Sal 25: |
1039
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,95g |
|
130,78g |
|
32,09g |
|
-
|
-
|
| Pzt 24: |
656
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
36,03g |
|
15,17g |
|
-
|
-
|
|
|
