En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Pzt 8: |
1203 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
25,82g |
|
93,06g |
|
144,43g |
|
1634*
|
 431
|
| Paz 7: |
1062 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
55,46g |
|
149,78g |
|
1506*
|
444
|
| Cmt 6: |
1337 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
77,73g |
|
182,16g |
|
1618*
|
281
|
| Cum 5: |
1320 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
36,40g |
|
85,95g |
|
162,60g |
|
1937*
|
617
|
| Per 4: |
1430 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
117,45g |
|
148,59g |
|
2017*
|
587
|
| Çar 3: |
1440 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
82,18g |
|
168,86g |
|
1782*
|
342
|
| Sal 2: |
1181 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
29,44g |
|
71,10g |
|
157,68g |
|
1735*
|
554
|
| Pzt 1: |
1458 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
71,64g |
|
192,05g |
|
2805*
|
1347
|
| Mayıs 2020 |
| Paz 31: |
1204 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
97,36g |
|
115,69g |
|
1626*
|
422
|
| Cmt 30: |
1566 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
79,06g |
|
170,29g |
|
1815*
|
249
|
| Cum 29: |
1221 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
30,85g |
|
100,86g |
|
135,39g |
|
1818*
|
597
|
| Per 28: |
1331 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
36,51g |
|
72,13g |
|
141,89g |
|
1759*
|
428
|
| Çar 27: |
1218 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
26,18g |
|
101,79g |
|
146,59g |
|
1873*
|
655
|
| Sal 26: |
1379 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
64,23g |
|
168,13g |
|
1748*
|
369
|
| Pzt 25: |
1090 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
75,14g |
|
127,81g |
|
1954*
|
864
|
| Paz 24: |
930 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
25,67g |
|
64,38g |
|
103,85g |
|
1664*
|
734
|
| Cmt 23: |
1405 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
36,81g |
|
64,13g |
|
197,65g |
|
2024*
|
619
|
| Cum 22: |
1202 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
28,49g |
|
110,17g |
|
134,33g |
|
2294*
|
1092
|
| Per 21: |
1121 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
68,07g |
|
142,99g |
|
1601*
|
480
|
| Çar 20: |
1398 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
72,20g |
|
197,15g |
|
2122*
|
724
|
|
|
