En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cmt 10: |
235 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,65g |
|
8,27g |
|
40,70g |
|
-
|
-
|
| Nisan 2021 |
| Per 29: |
532 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
34,33g |
|
29,44g |
|
-
|
-
|
| Mart 2021 |
| Per 25: |
68 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
1,33g |
|
16,37g |
|
-
|
-
|
| Şubat 2021 |
| Per 18: |
849 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
19,52g |
|
62,51g |
|
101,85g |
|
-
|
-
|
| Sal 9: |
749 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
23,64g |
|
90,50g |
|
-
|
-
|
| Ocak 2021 |
| Paz 3: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Cmt 2: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Cum 1: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
644 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,43g |
|
29,04g |
|
65,26g |
|
-
|
-
|
| Çar 30: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Sal 29: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Pzt 28: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Paz 27: |
782 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
65,36g |
|
89,36g |
|
-
|
-
|
| Cmt 26: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Cum 25: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Per 24: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Çar 23: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Sal 22: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Pzt 21: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
55,42g |
|
66,42g |
|
-
|
-
|
| Paz 20: |
556 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
5,90g |
|
50,06g |
|
72,12g |
|
-
|
-
|
|
|
