En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Pzt 18: |
628 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
58,78g |
|
63,51g |
|
-
|
-
|
| Paz 17: |
795 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
25,08g |
|
144,82g |
|
2072*
|
 1277
|
| Cmt 16: |
1386 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
65,24g |
|
42,12g |
|
177,09g |
|
2072*
|
686
|
| Cum 15: |
1251 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
41,91g |
|
163,40g |
|
2072*
|
821
|
| Per 14: |
1047 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
13,11g |
|
58,58g |
|
186,35g |
|
-
|
-
|
| Çar 13: |
1042 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,57g |
|
91,28g |
|
99,89g |
|
2080*
|
1038
|
| Sal 12: |
984 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,25g |
|
38,76g |
|
137,56g |
|
-
|
-
|
| Pzt 11: |
1078 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,69g |
|
49,48g |
|
166,88g |
|
2051*
|
973
|
| Paz 10: |
1215 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
59,93g |
|
160,64g |
|
2087*
|
872
|
| Cmt 9: |
883 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,76g |
|
50,51g |
|
105,23g |
|
-
|
-
|
| Cum 8: |
1009 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
10,55g |
|
70,44g |
|
173,94g |
|
2128*
|
1119
|
| Per 7: |
1624 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,64g |
|
70,39g |
|
213,87g |
|
-
|
-
|
| Çar 6: |
1166 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
61,23g |
|
159,08g |
|
-
|
-
|
| Sal 5: |
1961 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,70g |
|
125,14g |
|
246,00g |
|
-
|
-
|
| Pzt 4: |
672 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
3,58g |
|
16,22g |
|
154,91g |
|
2153*
|
1481
|
| Paz 3: |
1175 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
42,07g |
|
171,13g |
|
-
|
-
|
| Cmt 2: |
1550 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
71,55g |
|
66,48g |
|
169,22g |
|
-
|
-
|
| Cum 1: |
1499 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
72,65g |
|
204,45g |
|
2094*
|
595
|
| Nisan 2020 |
| Per 30: |
1580 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,97g |
|
74,49g |
|
221,76g |
|
-
|
-
|
| Çar 29: |
1584 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
78,25g |
|
258,21g |
|
-
|
-
|
|
|
