En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 13: |
842 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
39,77g |
|
70,85g |
|
-
|
-
|
| Cmt 2: |
-
|
-
|
|
2410*
|
-
|
| Mart 2022 |
| Sal 22: |
372 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,16g |
|
17,16g |
|
52,80g |
|
2035*
|
 1663
|
| Cum 4: |
986 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
29,01g |
|
98,36g |
|
2969*
|
1983
|
| Per 3: |
590 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
8,78g |
|
13,98g |
|
113,28g |
|
2673*
|
2083
|
| Çar 2: |
1001 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
46,28g |
|
105,70g |
|
2652*
|
1651
|
| Sal 1: |
713 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
13,78g |
|
23,57g |
|
125,04g |
|
2514*
|
1801
|
| Şubat 2022 |
| Pzt 28: |
215 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,78g |
|
7,48g |
|
21,33g |
|
-
|
-
|
| Çar 23: |
373 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,86g |
|
11,40g |
|
37,93g |
|
2649*
|
2276
|
| Sal 22: |
650 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,41g |
|
34,23g |
|
71,81g |
|
2514*
|
1864
|
| Paz 20: |
884 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
37,98g |
|
127,32g |
|
1915*
|
1031
|
| Cmt 19: |
406 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,78g |
|
26,48g |
|
21,33g |
|
1923*
|
1517
|
| Cum 18: |
664 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
25,59g |
|
83,25g |
|
1923*
|
1259
|
| Çar 16: |
824 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
47,19g |
|
93,21g |
|
1923*
|
1099
|
| Sal 15: |
873 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
26,50g |
|
136,80g |
|
1915*
|
1042
|
| Paz 13: |
609 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,48g |
|
21,92g |
|
67,14g |
|
1923*
|
1314
|
| Cmt 12: |
673 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
33,76g |
|
76,80g |
|
1923*
|
1250
|
| Per 10: |
546 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
12,63g |
|
33,36g |
|
74,09g |
|
1931*
|
1385
|
| Çar 9: |
661 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
18,90g |
|
16,85g |
|
106,83g |
|
1931*
|
1270
|
| Sal 8: |
625 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,19g |
|
32,34g |
|
69,99g |
|
1843*
|
1218
|
| Pzt 7: |
570 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
28,84g |
|
60,32g |
|
2035*
|
1465
|
|
|
