Günlük Ortalama: |
Egzersiz: 110 Kal |
|
Yiyecek: 876 Kal |
(Yağ: 30,53g, Protein: 55,11g, Karb: 86,18g) |
Aylık Toplam: |
Egzersiz: 1215 Kal |
|
Yiyecek: 6129 Kal |
(Yağ: 213,72g, Protein: 385,79g, Karb: 603,24g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1197 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 244 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 10 |
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5
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6
|
7
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1100 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1267 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1341 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 175 |
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%41)
Yağ (%33)
Protein (%26)
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*TGD üzerine kurulmuş 1402 kalori (27 Ağu 23)
|