En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
1114 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
84,18g |
|
112,23g |
|
-
|
-
|
| Sal 10: |
2071 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
95,54g |
|
84,99g |
|
214,69g |
|
-
|
-
|
| Pzt 9: |
1547 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,41g |
|
96,53g |
|
130,31g |
|
2785*
|
 1238
|
| Paz 8: |
1679 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
95,37g |
|
41,71g |
|
172,75g |
|
2244*
|
565
|
| Cmt 7: |
1964 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
98,43g |
|
75,68g |
|
200,22g |
|
2236*
|
272
|
| Cum 6: |
2688 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
116,22g |
|
109,73g |
|
223,79g |
|
2336*
|
 352
|
| Per 5: |
1508 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
68,83g |
|
59,50g |
|
165,82g |
|
2244*
|
736
|
| Çar 4: |
1250 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,22g |
|
96,90g |
|
131,07g |
|
2631*
|
1381
|
| Sal 3: |
1572 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
66,53g |
|
100,28g |
|
146,75g |
|
2347*
|
775
|
| Pzt 2: |
1351 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,25g |
|
94,10g |
|
131,44g |
|
2988*
|
1637
|
| Paz 1: |
1232 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,60g |
|
92,60g |
|
113,86g |
|
2399*
|
1167
|
| Ağustos 2024 |
| Cmt 31: |
2320 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
97,71g |
|
79,19g |
|
284,50g |
|
2227*
|
93
|
| Cum 30: |
1816 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
72,78g |
|
80,30g |
|
231,27g |
|
2301*
|
485
|
| Per 29: |
2034 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
84,33g |
|
152,52g |
|
165,56g |
|
2301*
|
267
|
| Çar 28: |
1654 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
75,06g |
|
96,24g |
|
146,33g |
|
2363*
|
709
|
| Sal 27: |
1493 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,38g |
|
107,87g |
|
118,87g |
|
2226*
|
733
|
| Pzt 26: |
1565 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,49g |
|
78,92g |
|
156,04g |
|
2953*
|
1388
|
| Paz 25: |
2205 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
123,57g |
|
77,03g |
|
195,37g |
|
2295*
|
90
|
| Cmt 24: |
2650 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
144,92g |
|
112,03g |
|
240,23g |
|
2394*
|
256
|
| Cum 23: |
2770 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
131,62g |
|
108,94g |
|
280,62g |
|
2394*
|
376
|
|
|
