En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
307 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
14,31g |
|
32,80g |
|
607*
|
 300
|
| Cum 5: |
1945 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,49g |
|
118,07g |
|
224,77g |
|
2216*
|
271
|
| Per 4: |
2340 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,76g |
|
131,86g |
|
250,65g |
|
1935*
|
 405
|
| Çar 3: |
1881 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
69,81g |
|
101,81g |
|
226,26g |
|
2077*
|
196
|
| Sal 2: |
2056 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
88,06g |
|
117,18g |
|
217,55g |
|
1971*
|
85
|
| Pzt 1: |
1919 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,12g |
|
118,06g |
|
217,54g |
|
2164*
|
245
|
| Haziran 2024 |
| Paz 30: |
1956 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
71,71g |
|
110,97g |
|
228,21g |
|
2057*
|
101
|
| Cmt 29: |
1838 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
74,89g |
|
147,24g |
|
155,82g |
|
1974*
|
136
|
| Cum 28: |
1967 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,19g |
|
134,92g |
|
233,15g |
|
2185*
|
218
|
| Per 27: |
1996 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
79,23g |
|
119,63g |
|
240,63g |
|
2137*
|
141
|
| Çar 26: |
2069 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
87,04g |
|
136,55g |
|
213,17g |
|
1983*
|
86
|
| Sal 25: |
1982 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
83,64g |
|
116,80g |
|
203,76g |
|
1936*
|
46
|
| Pzt 24: |
2059 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
84,46g |
|
118,22g |
|
226,31g |
|
2098*
|
39
|
| Paz 23: |
1821 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
62,42g |
|
151,71g |
|
170,46g |
|
2148*
|
327
|
| Cmt 22: |
1791 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
85,31g |
|
218,92g |
|
2051*
|
260
|
| Cum 21: |
1972 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
68,06g |
|
118,08g |
|
238,49g |
|
2249*
|
277
|
| Per 20: |
2200 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
85,85g |
|
126,27g |
|
247,08g |
|
2037*
|
163
|
| Çar 19: |
1884 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
78,51g |
|
120,00g |
|
204,86g |
|
2115*
|
231
|
| Sal 18: |
2052 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,70g |
|
112,95g |
|
249,42g |
|
1979*
|
73
|
| Pzt 17: |
2285 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
92,39g |
|
127,72g |
|
247,58g |
|
2255*
|
30
|
|
|
