En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Çar 17: |
142 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
19,30g |
|
9,60g |
|
-
|
-
|
| Mayıs 2020 |
| Pzt 25: |
462 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
25,26g |
|
42,05g |
|
16,41g |
|
-
|
-
|
| Paz 24: |
446 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,86g |
|
62,02g |
|
39,10g |
|
-
|
-
|
| Cum 22: |
415 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,88g |
|
41,58g |
|
25,85g |
|
-
|
-
|
| Per 14: |
774 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
80,44g |
|
39,16g |
|
-
|
-
|
| Cum 8: |
437 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,03g |
|
34,12g |
|
49,65g |
|
-
|
-
|
| Per 7: |
626 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,62g |
|
74,61g |
|
42,89g |
|
-
|
-
|
| Sal 5: |
541 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,60g |
|
69,07g |
|
55,62g |
|
-
|
-
|
| Pzt 4: |
146 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,60g |
|
24,10g |
|
8,00g |
|
-
|
-
|
| Paz 3: |
457 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,83g |
|
41,35g |
|
35,61g |
|
-
|
-
|
| Cmt 2: |
272 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,31g |
|
32,42g |
|
17,34g |
|
-
|
-
|
| Nisan 2020 |
| Çar 29: |
847 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
68,12g |
|
69,49g |
|
-
|
-
|
| Sal 28: |
858 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,89g |
|
65,60g |
|
69,19g |
|
-
|
-
|
| Cmt 25: |
130 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,40g |
|
19,00g |
|
13,00g |
|
-
|
-
|
| Cum 24: |
353 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,49g |
|
48,50g |
|
24,49g |
|
-
|
-
|
| Per 23: |
153 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,90g |
|
19,00g |
|
9,80g |
|
-
|
-
|
| Çar 22: |
487 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,41g |
|
64,97g |
|
42,50g |
|
-
|
-
|
| Sal 21: |
888 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,68g |
|
72,46g |
|
65,14g |
|
1876*
|
 988
|
| Pzt 20: |
877 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,57g |
|
71,72g |
|
75,85g |
|
-
|
-
|
|
|
