En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Per 18: |
260 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
8,90g |
|
26,80g |
|
-
|
-
|
| Sal 16: |
484 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
6,20g |
|
60,00g |
|
-
|
-
|
| Pzt 15: |
1182 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
68,48g |
|
162,15g |
|
-
|
-
|
| Paz 14: |
244 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Cmt 13: |
2757 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
103,32g |
|
74,01g |
|
386,43g |
|
-
|
-
|
| Cum 12: |
1722 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
112,87g |
|
216,93g |
|
-
|
-
|
| Per 11: |
2178 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
111,95g |
|
73,94g |
|
218,55g |
|
-
|
-
|
| Çar 10: |
2229 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
90,10g |
|
160,21g |
|
186,63g |
|
-
|
-
|
| Sal 9: |
1967 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
93,48g |
|
146,20g |
|
131,00g |
|
-
|
-
|
| Pzt 8: |
2248 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
97,16g |
|
132,26g |
|
205,44g |
|
-
|
-
|
| Cum 5: |
824 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
41,94g |
|
89,32g |
|
-
|
-
|
| Per 4: |
1941 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
81,16g |
|
82,64g |
|
228,69g |
|
-
|
-
|
| Çar 3: |
2569 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
124,67g |
|
107,31g |
|
275,38g |
|
-
|
-
|
| Sal 2: |
2428 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
136,61g |
|
104,67g |
|
188,79g |
|
-
|
-
|
| Aralık 2023 |
| Cmt 30: |
2754 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
169,04g |
|
124,02g |
|
185,92g |
|
-
|
-
|
| Cum 29: |
923 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
51,78g |
|
44,41g |
|
74,73g |
|
-
|
-
|
| Per 28: |
2770 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
137,38g |
|
171,86g |
|
221,09g |
|
-
|
-
|
| Sal 26: |
475 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
37,08g |
|
15,45g |
|
18,80g |
|
-
|
-
|
| Paz 24: |
2170 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
78,49g |
|
102,66g |
|
203,70g |
|
-
|
-
|
| Cum 22: |
1814 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
85,12g |
|
77,42g |
|
183,90g |
|
-
|
-
|
|
|
