En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Per 6: |
490 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,75g |
|
13,62g |
|
84,63g |
|
-
|
-
|
| Sal 4: |
982 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,83g |
|
54,24g |
|
125,10g |
|
-
|
-
|
| Pzt 3: |
964 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
64,85g |
|
85,35g |
|
-
|
-
|
| Temmuz 2020 |
| Sal 28: |
674 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,15g |
|
50,23g |
|
60,83g |
|
-
|
-
|
| Pzt 27: |
503 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
39,76g |
|
42,55g |
|
-
|
-
|
| Paz 26: |
1151 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
37,19g |
|
141,70g |
|
-
|
-
|
| Cum 24: |
1022 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
52,48g |
|
110,79g |
|
-
|
-
|
| Per 23: |
1641 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,29g |
|
80,03g |
|
172,22g |
|
-
|
-
|
| Çar 22: |
445 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,42g |
|
39,66g |
|
41,34g |
|
-
|
-
|
| Sal 21: |
987 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
22,78g |
|
181,01g |
|
-
|
-
|
| Pzt 20: |
1059 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,67g |
|
59,03g |
|
98,04g |
|
-
|
-
|
| Paz 19: |
2300 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,46g |
|
97,91g |
|
259,74g |
|
-
|
-
|
| Sal 14: |
798 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,55g |
|
39,23g |
|
99,90g |
|
-
|
-
|
| Pzt 13: |
1112 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
39,98g |
|
175,17g |
|
-
|
-
|
| Paz 12: |
455 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,22g |
|
32,22g |
|
42,96g |
|
-
|
-
|
| Cum 10: |
898 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
30,89g |
|
56,78g |
|
92,19g |
|
-
|
-
|
| Çar 8: |
1580 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
56,39g |
|
71,83g |
|
199,44g |
|
-
|
-
|
| Sal 7: |
1456 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,64g |
|
72,73g |
|
140,04g |
|
-
|
-
|
| Pzt 6: |
1429 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
69,28g |
|
76,21g |
|
112,55g |
|
-
|
-
|
| Paz 5: |
1404 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
97,57g |
|
93,30g |
|
-
|
-
|
|
|
