En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Pzt 18: |
429 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
11,75g |
|
62,29g |
|
-
|
-
|
| Paz 17: |
423 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
14,69g |
|
49,91g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
536 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
51,27g |
|
41,14g |
|
-
|
-
|
| Şubat 2021 |
| Sal 9: |
557 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
27,27g |
|
77,88g |
|
-
|
-
|
| Paz 7: |
584 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
28,29g |
|
97,37g |
|
-
|
-
|
| Per 4: |
569 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
33,21g |
|
61,46g |
|
-
|
-
|
| Çar 3: |
586 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,08g |
|
19,50g |
|
98,52g |
|
-
|
-
|
| Sal 2: |
450 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
20,04g |
|
67,08g |
|
-
|
-
|
| Pzt 1: |
404 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,73g |
|
27,39g |
|
49,42g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
288 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,24g |
|
25,98g |
|
29,19g |
|
-
|
-
|
| Cmt 30: |
492 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,83g |
|
13,95g |
|
84,68g |
|
-
|
-
|
| Cum 29: |
498 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,97g |
|
15,47g |
|
68,38g |
|
-
|
-
|
| Per 28: |
760 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
13,33g |
|
20,41g |
|
145,99g |
|
-
|
-
|
| Çar 27: |
365 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,27g |
|
6,17g |
|
75,36g |
|
-
|
-
|
| Sal 26: |
1276 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,12g |
|
39,92g |
|
195,39g |
|
-
|
-
|
| Paz 24: |
518 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
20,61g |
|
54,26g |
|
-
|
-
|
| Cmt 23: |
384 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,45g |
|
12,55g |
|
74,92g |
|
-
|
-
|
| Cum 22: |
442 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,47g |
|
16,51g |
|
53,22g |
|
-
|
-
|
| Per 21: |
853 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,73g |
|
31,35g |
|
115,49g |
|
-
|
-
|
| Çar 20: |
299 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,84g |
|
9,61g |
|
51,31g |
|
-
|
-
|
|
|
