En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Per 25: |
448 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,67g |
|
29,07g |
|
6,63g |
|
-
|
-
|
| Şubat 2021 |
| Cum 5: |
1785 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,41g |
|
208,99g |
|
47,93g |
|
-
|
-
|
| Per 4: |
1708 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
96,62g |
|
172,61g |
|
38,99g |
|
-
|
-
|
| Çar 3: |
1824 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
104,84g |
|
173,54g |
|
49,89g |
|
-
|
-
|
| Sal 2: |
1773 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,10g |
|
194,45g |
|
52,39g |
|
-
|
-
|
| Pzt 1: |
1807 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
92,58g |
|
198,86g |
|
45,77g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
1793 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,51g |
|
201,38g |
|
59,33g |
|
-
|
-
|
| Cum 22: |
286 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,95g |
|
10,77g |
|
38,44g |
|
-
|
-
|
| Pzt 11: |
392 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
14,76g |
|
34,08g |
|
-
|
-
|
| Çar 6: |
504 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,53g |
|
20,11g |
|
67,87g |
|
-
|
-
|
| Sal 5: |
397 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,84g |
|
20,63g |
|
64,99g |
|
-
|
-
|
| Pzt 4: |
454 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
16,83g |
|
46,40g |
|
-
|
-
|
| Cmt 2: |
541 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
32,78g |
|
19,32g |
|
50,17g |
|
-
|
-
|
| Cum 1: |
1747 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,65g |
|
134,38g |
|
187,14g |
|
-
|
-
|
| Aralık 2020 |
| Çar 30: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,89g |
|
121,99g |
|
176,48g |
|
-
|
-
|
| Ekim 2020 |
| Çar 28: |
1191 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
56,81g |
|
61,26g |
|
125,56g |
|
-
|
-
|
| Sal 27: |
2082 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,27g |
|
92,06g |
|
217,01g |
|
-
|
-
|
| Pzt 26: |
2174 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
104,11g |
|
117,12g |
|
221,82g |
|
-
|
-
|
| Paz 25: |
2114 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
94,69g |
|
96,44g |
|
225,75g |
|
-
|
-
|
| Cmt 24: |
1872 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
89,50g |
|
84,97g |
|
180,03g |
|
-
|
-
|
|
|
