En Son Yemek ve Egzersiz Kayıtları
| Ekim 2024 |
| Sal 1: |
1844 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,15g |
|
75,90g |
|
226,43g |
|
-
|
-
|
| Eylül 2024 |
| Pzt 30: |
1861 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
68,71g |
|
75,66g |
|
225,48g |
|
-
|
-
|
| Paz 29: |
1791 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,53g |
|
75,00g |
|
222,34g |
|
-
|
-
|
| Cmt 28: |
2434 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
98,98g |
|
63,23g |
|
321,34g |
|
-
|
-
|
| Cum 27: |
1817 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
76,73g |
|
223,73g |
|
-
|
-
|
| Per 26: |
1871 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
68,81g |
|
76,45g |
|
222,87g |
|
-
|
-
|
| Çar 25: |
1855 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
67,28g |
|
75,09g |
|
225,66g |
|
-
|
-
|
| Sal 24: |
1840 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,76g |
|
74,44g |
|
224,42g |
|
-
|
-
|
| Pzt 23: |
1859 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
75,42g |
|
223,76g |
|
-
|
-
|
| Paz 22: |
1547 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
70,61g |
|
171,49g |
|
-
|
-
|
| Cmt 21: |
1876 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
71,64g |
|
75,25g |
|
225,23g |
|
-
|
-
|
| Cum 20: |
1843 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,48g |
|
71,57g |
|
225,59g |
|
-
|
-
|
| Per 19: |
1783 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,18g |
|
74,48g |
|
223,52g |
|
-
|
-
|
| Çar 18: |
1897 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
71,77g |
|
76,69g |
|
225,08g |
|
-
|
-
|
| Sal 17: |
1826 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,67g |
|
75,09g |
|
223,59g |
|
-
|
-
|
| Pzt 16: |
1595 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
69,97g |
|
183,76g |
|
-
|
-
|
| Paz 15: |
1859 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
71,47g |
|
76,83g |
|
224,20g |
|
-
|
-
|
| Cmt 14: |
1859 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
69,60g |
|
75,51g |
|
224,68g |
|
-
|
-
|
| Cum 13: |
1825 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,08g |
|
74,03g |
|
224,47g |
|
-
|
-
|
| Per 12: |
1777 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
67,20g |
|
75,48g |
|
224,78g |
|
-
|
-
|
|
|
