En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1794 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
151,61g |
|
176,75g |
|
-
|
-
|
| Paz 15: |
1794 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,00g |
|
139,36g |
|
148,81g |
|
354*
|
 1440
|
| Cmt 14: |
1392 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,05g |
|
125,85g |
|
126,75g |
|
531*
|
861
|
| Cum 13: |
1793 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,98g |
|
133,84g |
|
208,49g |
|
2676*
|
 883
|
| Per 12: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,49g |
|
131,87g |
|
202,05g |
|
1742*
|
10
|
| Çar 11: |
1796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
149,46g |
|
210,93g |
|
2377*
|
581
|
| Sal 10: |
1797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,86g |
|
150,51g |
|
203,93g |
|
367*
|
1430
|
| Pzt 9: |
1754 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
164,44g |
|
195,47g |
|
361*
|
1393
|
| Paz 8: |
1460 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
106,91g |
|
150,48g |
|
2382*
|
922
|
| Cmt 7: |
-
|
-
|
|
2172*
|
-
|
| Cum 6: |
-
|
-
|
|
2388*
|
-
|
| Çar 4: |
1582 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
100,25g |
|
185,14g |
|
2353*
|
771
|
| Sal 3: |
1799 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,25g |
|
160,77g |
|
153,96g |
|
1605*
|
194
|
| Pzt 2: |
1887 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,38g |
|
146,68g |
|
185,83g |
|
-
|
-
|
| Paz 1: |
-
|
-
|
|
2199*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2382*
|
-
|
| Cum 30: |
1972 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
84,90g |
|
137,96g |
|
174,47g |
|
2402*
|
430
|
| Per 29: |
1861 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
173,11g |
|
183,14g |
|
2742*
|
881
|
| Çar 28: |
1890 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
62,12g |
|
147,70g |
|
184,68g |
|
359*
|
1531
|
| Sal 27: |
1754 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,93g |
|
140,92g |
|
191,11g |
|
2301*
|
547
|
| Pzt 26: |
1800 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
160,37g |
|
207,40g |
|
2551*
|
751
|
| Paz 25: |
1563 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
122,01g |
|
155,11g |
|
2489*
|
926
|
|
|
