En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 27: |
323 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
25,97g |
|
1,56g |
|
1940*
|
 1617
|
| Cum 26: |
1361 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
116,78g |
|
66,99g |
|
1940*
|
579
|
| Çar 24: |
622 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,34g |
|
53,45g |
|
48,01g |
|
-
|
-
|
| Sal 23: |
614 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
51,00g |
|
14,85g |
|
-
|
-
|
| Pzt 22: |
1045 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
61,88g |
|
97,70g |
|
25,65g |
|
1940*
|
895
|
| Cum 12: |
247 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
6,30g |
|
25,20g |
|
-
|
-
|
| Per 4: |
1186 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
55,56g |
|
125,96g |
|
1958*
|
772
|
| Çar 3: |
1510 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,02g |
|
111,54g |
|
134,12g |
|
1958*
|
448
|
| Sal 2: |
1324 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,60g |
|
95,05g |
|
120,79g |
|
1958*
|
634
|
| Mart 2024 |
| Cum 29: |
1487 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
87,30g |
|
42,68g |
|
130,98g |
|
1934*
|
447
|
| Per 28: |
1393 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,27g |
|
102,82g |
|
107,33g |
|
1934*
|
541
|
| Çar 27: |
1415 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
135,47g |
|
125,41g |
|
1934*
|
519
|
| Sal 26: |
1881 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
82,77g |
|
132,47g |
|
140,23g |
|
1976*
|
95
|
| Pzt 25: |
1621 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,04g |
|
118,42g |
|
142,63g |
|
1669*
|
48
|
| Cmt 23: |
703 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,76g |
|
38,95g |
|
68,42g |
|
1939*
|
1236
|
| Cum 22: |
1493 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,97g |
|
106,71g |
|
128,12g |
|
1982*
|
489
|
| Per 21: |
1515 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
144,57g |
|
79,56g |
|
1939*
|
424
|
| Çar 20: |
1284 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
120,89g |
|
60,52g |
|
1939*
|
655
|
| Cum 15: |
1091 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,35g |
|
69,93g |
|
121,59g |
|
-
|
-
|
| Per 14: |
868 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
30,96g |
|
76,35g |
|
68,19g |
|
1939*
|
1071
|
|
|
